Tips for Better Workouts
- Make sure you have quality shoes for your chosen activity.
- Start slowly. Doing too much too soon can lead to injuries and misery.
- Try new activities. Doing the same thing can lead to plateaus, boredom and injuries.
- Be ready for exercise by feeding your body regularly throughout the day and by staying hydrated.
- If you’re sore or tired, give yourself extra recovery days if needed.