Avoid these Foods

Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that is hard for many consumers to resist. However, at some point we really need to […]

Outdoors vs Indoor work outs

If you’re determined to get into shape and make exercise a part of your longevity plan, why not take it outside? Increasingly, the effect of nature on our frame of mind and overall health is being investigated. For conditions ranging from obesity to schizophrenia and heart disease, promising data suggests there are significant benefits to […]

Superfoods – Get on them!!

10 Best Superfoods   Not all superfoods have to have crazy sounding names and be exclusive to health foods shop. Here are the top 10 superfoods you can get in your supermarket.  Avocado Avocados are high in fiber, potassium, vitamin E, and magnesium Avocados are high in healthy monounsaturated fat and have a rich source […]

Healthy Eating

7 Principles of Healthy Eating The remedy for eating better isn’t deprivation, blandness, or a rigid diet?it’s incorporating good habits into your life. The key to eating right and maintaining weight is a plan that fits your life. Consider these points… 1. Know Yourself Some people revel in the art of food preparation. For others, […]

Early Morning Work Outs

Most of us aren’t so crazy about getting up at the crack of dawn for fun things, let alone for exercise (not that we don’t think exercise is fun, of course). But it turns out that there are a number of benefits to setting your alarm clock a little bit earlier and getting your fitness on to […]

Dark Chocolate

  Chocolate: Good or Bad?! Its a question many have asked for decades, well recent studies have shown that all the bad press chocolate has had over the years is not necessarily true, this article by authority nutrition gives you the benefits of a certain kind of chocolate and how in fact if taken in […]

The new “Bowflex Max”

The Nautilus Inc. product design team was challenged to create a cardio product for the home that motivates, engages, and gives users a full body workout. It had to cut the workout time in half, while pioneering a workout product not seen before in the fitness industry. The result is the Bowflex MAX Trainer™ – […]

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