Bowflex M7 Review – How good is it??

Bowflex Max Trainer M7 Detailed Overview New and top-of-the-line! The Bowflex Max Trainer M7 offers almost incredibly efficient total body workouts while being virtually zero impact on your joints. It’s a great alternative to elliptical trainers and treadmills in terms of effectiveness and comfort. Recommended for households with shared workout areas, the M7 can save […]

Bowflex M5 Review – does it produce??

Interested in a challenging alternative to the treadmill? Consider the super-efficient Bowflex M5. This compact home fitness machine is designed to outperform treadmills in several ways. It supports full-body workouts, is zero impact and is designed for rapid calorie burn. Burn calories at up to 2.5 times the rate you achieve with a treadmill! How […]

Treadmill vs Treadclimber

The Bowflex Treadclimber is a very popular twist on the traditional treadmill. Instead of one main belt, it uses two dual treadles that rise to meet your feet as you walk. The main benefit of the Treadclimber is that it burns calories up to 3 times faster than walking on a flat treadmill. So you […]

How Much Exercise Is Enough

How Much Exercise Is Enough? It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and the importance of determining your exercise goals Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or […]

Chill out in the Cold

  No matter what time of year it is, breathing fresh air is a boon to your body. Outdoor exercise can crank up your energy while decreasing tension, frustration, and depression, according to recent research published in Environmental Science & Technology. Those effects may well be intensified in the winter, says adventure-fitness consultant Sean Burch, […]

Don’t Worry Be Happy!!

We all know one of those people, that person that always seems to be cheerful and happy, no matter what. No, they are not insane – they just have the right attitude. Whether it’s a Monday, the weather is gloomy, or things just aren’t going your way – learn how to remain unrattled and smiling […]

Why Sleep??

“I’ll sleep when I’m dead,” is not a beneficial motto for your health! In a world full of endless to-do lists and too few hours in the day, sleep is often the first thing to get skimped on. Losing just an hour of sleep a night can have serious effects on your overall health, weight, […]

Manage Your Stress

Stress got you down? If so, there are a number of steps that you can take to help combat high stress levels and get to a healthier place. Stress will take a toll on your body and can put you at a higher risk of stroke, obesity, diabetes, as well as cardiovascular disease. Clearly all […]

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