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How Much Exercise Is Enough

How Much Exercise Is Enough? It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and the importance of determining your exercise goals Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or […]

Chill out in the Cold

  No matter what time of year it is, breathing fresh air is a boon to your body. Outdoor exercise can crank up your energy while decreasing tension, frustration, and depression, according to recent research published in Environmental Science & Technology. Those effects may well be intensified in the winter, says adventure-fitness consultant Sean Burch, […]

Don’t Worry Be Happy!!

We all know one of those people, that person that always seems to be cheerful and happy, no matter what. No, they are not insane – they just have the right attitude. Whether it’s a Monday, the weather is gloomy, or things just aren’t going your way – learn how to remain unrattled and smiling […]

Why Sleep??

“I’ll sleep when I’m dead,” is not a beneficial motto for your health! In a world full of endless to-do lists and too few hours in the day, sleep is often the first thing to get skimped on. Losing just an hour of sleep a night can have serious effects on your overall health, weight, […]

Manage Your Stress

Stress got you down? If so, there are a number of steps that you can take to help combat high stress levels and get to a healthier place. Stress will take a toll on your body and can put you at a higher risk of stroke, obesity, diabetes, as well as cardiovascular disease. Clearly all […]

Avoid these Foods

Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that is hard for many consumers to resist. However, at some point we really need to […]

Outdoors vs Indoor work outs

If you’re determined to get into shape and make exercise a part of your longevity plan, why not take it outside? Increasingly, the effect of nature on our frame of mind and overall health is being investigated. For conditions ranging from obesity to schizophrenia and heart disease, promising data suggests there are significant benefits to […]

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